Recipes

Achy Cold & Flu Oil

Ease and relieve cold and flu symptoms.

This topical blend can bring soothing relief during a cold or flu. This synergistic blend of essential oils helps clear congestion and ease muscle aches.

Ingredients

4 drops of Rosemary ct Verbenone Oil

4 drops of Balsam Fir Oil

2 drops of Eucalyptus Dives Oil

2 drops of Siberian Fir Oil

1 fl oz of Jojoba Oil

Supplies

1 glass bottle with coned cap (1 fl-oz)

Directions

STEP 1

Combine the essential oils and jojoba oil into a 1 oz bottle.

STEP 2

Cap the bottle and shake gently to blend.

STEP 3

Apply to skin freely as needed throughout your day.

Safety and dilution

This blend was created at a 2% dilution. Please use caution if epileptic, have high blood pressure, or are pregnant. For asthmatics, we recommend gently smelling the caps of each oil before blending to ensure the oils do not cause any sensitivity.

Kid safety: For kids between the ages of 5 and 10, we recommend 2 drops rosemary ct verbenone, 1 drop eucalyptus dives, 2 drops balsam fir, and 1 drop siberian fir.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

AUTHOR

Karen Williams

President, Aromatherapy & Sourcing

<div>Karen first learned of Aromatics International during her extensive studies with the Aromahead Institute. She had worked as a registered nurse for more than 35-years and wanted to enrich her career by pursuing her passion for plant-based medicine and natural wellness. After decades of continued study, Karen enjoys sharing her knowledge and experience with the aromatherapy community. <br><br>As our president, lead aromatherapist and product-sourcer, Karen keeps the Aromatics International vision alive. She works with small distillers around the world to offer high-quality, sustainable, organic, and wildcrafted products and share their benefits with our ever-growing community.</div>