Recipes

Antispasmodic for Cramps Lotion

Support and soothe an upset digestive system.

This blend can help soothe and relieve abdominal spasms and cramping, especially those relating to the digestive system. Massage on the abdomen to bring welcome relief!

Ingredients

5 drops of Chamomile Cape Oil

5 drops of Marjoram (Sweet) Oil

5 drops of Bergamot Mint Oil

3 drops of Tarragon Oil

1 fl oz of Lotion - Unscented

Supplies

1 glass jar (1 fl-oz)

Directions

STEP 1

Add and mix the essential oils in 1 fl oz of unscented lotion.

STEP 2

Apply blend directly to the abdomen. Use up to 4 times a day as needed for spasms.

Safety and dilution

This blend was created at a 3% dilution. Due to the tarragon, please use caution if pregnant, nursing, or on blood thinners. We also recommend a small patch test to ensure there is no skin sensitivity.

Kid safety: For kids between the ages of 5 and 10, we recommend 2 drops cape chamomile, 2 drops sweet marjoram, 2 drops bergamot mint.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

AUTHOR

Karen Williams

President, Aromatherapy & Sourcing

<div>Karen first learned of Aromatics International during her extensive studies with the Aromahead Institute. She had worked as a registered nurse for more than 35-years and wanted to enrich her career by pursuing her passion for plant-based medicine and natural wellness. After decades of continued study, Karen enjoys sharing her knowledge and experience with the aromatherapy community. <br><br>As our president, lead aromatherapist and product-sourcer, Karen keeps the Aromatics International vision alive. She works with small distillers around the world to offer high-quality, sustainable, organic, and wildcrafted products and share their benefits with our ever-growing community.</div>