Recipes

Belly Massage Oil

Support a healthy digestive system with this beautiful belly oil.

These oils work to calm muscle spasms, reduce inflammation, ease pain, and soothe nausea, bringing welcome relief when experiencing digestive upset!

Ingredients

9 drops of Bergamot Mint Oil

4 drops of Vetiver Oil

3 drops of Lavender Oil

2 drops of Mandarin (Green) Oil

1 fl oz of Lotion - Unscented

Supplies

1 glass jar (1 fl-oz)

Directions

STEP 1

Blend the essential oils in 1 fl oz of unscented lotion.

STEP 2

Cap the bottle and shake gently to blend.

STEP 3

Gently massage a capful onto the belly as needed.

Safety and dilution

This blend was created at a 3% dilution. We recommend a small patch test to ensure there is no skin sensitivity.

Kid safety: For kids between the ages of 5 and 10, we recommend 3 drops of bergamot mint, 1 drop of lavender, 1 drop of vetiver, and 1 drop of mandarin in 1 ounce of lotion.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

AUTHOR

Amelia Zenk

Customer Support Specialist

Amelia is one of our customer support specialists, as well as one of our on staff certified aromatherapists. In 2012, she earned her Esthetician license, but wanted to further her learning in other holistic areas. When a job opened up at Aromatics International, it was a perfect fit! She loves sharing her passion for skincare and essential oils with others. In her spare time, she loves cooking healthy meals, spending time in nature, and watching movies with her husband and furry kitty.