Recipes

Calm The Nerves Lotion

This beautiful lotion blend is perfect for when you need to soothe and calm the nervous system.

These essential oils are profoundly calming to the entire system, working to relax, ground, and balance the physical, emotional, and spiritual terrains.

Ingredients

5 drops of Lavender Oil

4 drops of Chamomile Roman Oil

2 drops of Vetiver Oil

1 fl oz of Lotion - Unscented

Supplies

1 glass jar (1 fl-oz)

Directions

STEP 1

Add the essential oils to 1 fl oz of unscented lotion.

STEP 2

Stir gently to blend.

STEP 3

Apply to wrists, hands, and the neck.

Safety and dilution

This blend was created at a 2% dilution. We recommend a small patch test to ensure there is no skin sensitivity.

Kid safety: For kids between the ages of 5 and 10, we recommend 3 drops lavender, 1 drop vetiver, 2 drops roman chamomile.

Shelf Life

The ingredient with the shortest shelf life becomes the shelf life of the entire blend.

AUTHOR

Karen Williams

President, Aromatherapy & Sourcing

<div>Karen first learned of Aromatics International during her extensive studies with the Aromahead Institute. She had worked as a registered nurse for more than 35-years and wanted to enrich her career by pursuing her passion for plant-based medicine and natural wellness. After decades of continued study, Karen enjoys sharing her knowledge and experience with the aromatherapy community. <br><br>As our president, lead aromatherapist and product-sourcer, Karen keeps the Aromatics International vision alive. She works with small distillers around the world to offer high-quality, sustainable, organic, and wildcrafted products and share their benefits with our ever-growing community.</div>