Cold & Flu Respiratory Oil
Recipes

Cold & Flu Respiratory Oil

Ease spastic coughing and congestion with beatiful balsam fir and uplifting sweet orange.

This blend helps relieve pain, headaches, and inflammation caused by a cold or flu. These wonderful oils work to reduce congestion and ease spastic coughing and respiratory dysfunction.

Ingredients

Supplies

Directions

STEP 1

Add the essential oils to 1 fl oz of jojoba.

STEP 2

Cap the bottle and shake gently to blend.

STEP 3

Rub the blend on your chest, back, and feet several times daily while sick. Continue use for another week after you have recovered.

Safety and dilution

This blend was created at a 3% dilution. For asthmatics, we recommend gently smelling the caps of each oil before blending to ensure the oils do not cause any negative reaction. A small patch test is also recommend to ensure there is no skin sensitivity.

Kid safety: This blend is safe for kids 10 and over.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

AUTHOR
Jennifer Williams
Lead Educator & Content Creator
Jenny has always had a passion for learning and teaching. She spent years as a high school English teacher, helping people learn new skills, and developing a classroom culture built on trust and collaboration. On a trip to a distillery in Provence, France, Jenny decided to devote herself to aromatherapy after watching distillers transform pink roses into stunning essential oil and hydrosol; and being moved by their passion. She earned her aromatherapy certification at the Aromahead Institute and joined the team at Aromatics International as a co-owner, content creator, and educator. Jenny also serves as an Instructor at the Aromahead Institute.

www.aromatics.com

© Aromatics International 2020