Cramp Oil

Cramp Oil

This wonderful blend is so helpful when experiencing muscle cramps.

These oils calm painful spasms by soothing and relaxing the muscles and nerves, bringing welcome relief.




Add the essential oils to 1 fl oz of trauma oil. 


Cap the bottle and shake gently to blend.


Apply gently to the cramping area every 20 minutes until cramps are relieved.

Safety and dilution

This blend was created at a 3% dilution. While bergamot can be phototoxic, the amount in this blend is not concerning. We recommend a small patch test to ensure there is no skin sensitivity. Best avoided on broken skin.

Kid safety: This blend is safe for kids 10 and over.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

Jennifer Williams
Lead Educator & Content Creator
Jenny has always had a passion for learning and teaching. She spent years as a high school English teacher, helping people learn new skills, and developing a classroom culture built on trust and collaboration. On a trip to a distillery in Provence, France, Jenny decided to devote herself to aromatherapy after watching distillers transform pink roses into stunning essential oil and hydrosol; and being moved by their passion. She earned her aromatherapy certification at the Aromahead Institute and joined the team at Aromatics International as a co-owner, content creator, and educator. Jenny also serves as an Instructor at the Aromahead Institute.

© Aromatics International 2020