Recipes

Cramping Relief Oil with Arnica

This blend is so helpful for soothing sore muscle cramps.

These oils work together to encourage relaxation in tense areas while offering grounding qualities, and emotional support.

Ingredients

4 drops of Lavender Oil

4 drops of Marjoram (Sweet) Oil

4 drops of Plai (Central) Oil

3 drops of Cedarwood Atlas Oil

2 drops of Chamomile Roman Oil

1 fl oz of Arnica Infused Olive Oil

Directions

STEP 1

Add the essential oils to 1 fl oz of arnica oil.

STEP 2

Cap the blend and shake gently to blend.

STEP 3

Massage onto the lower abdominal area for support in relieving spasmodic uncomfortableness.

Safety and dilution

This blend was created at a 3% dilution. We recommend a small patch test to ensure there is no skin sensitivity.

Kid safety: Safe for kids 10 and over.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

AUTHOR

Karen Williams

President, Aromatherapy & Sourcing

<div>Karen first learned of Aromatics International during her extensive studies with the Aromahead Institute. She had worked as a registered nurse for more than 35-years and wanted to enrich her career by pursuing her passion for plant-based medicine and natural wellness. After decades of continued study, Karen enjoys sharing her knowledge and experience with the aromatherapy community. <br><br>As our president, lead aromatherapist and product-sourcer, Karen keeps the Aromatics International vision alive. She works with small distillers around the world to offer high-quality, sustainable, organic, and wildcrafted products and share their benefits with our ever-growing community.</div>