Recipes

Sleep Tight Diffuser Blend

Support healthy breathing and deeper sleep with clearing and calming oils.

This diffuser blend helps calm and relax the body and mind, supporting deeper sleep. These oils also offer respiratory support, making this blend especially helpful if experiencing congestion.

Ingredients

5 drops of Rosalina Oil

5 drops of Lavender Oil

5 drops of Chamomile Roman Oil

Supplies

1 aroma cloud diffuser

Directions

STEP 1

Combine essential oils in a 5 mL glass bottle with orifice reducer to create a stock blend.

STEP 2

Add 3 - 5 drops of the essential oils to a diffuser for a relaxing night's sleep.

Safety and dilution

For asthmatics, please use cause due to the rosalina.

Kid safety: Use cautiously with kids under 10.

Pet safety: Ensure any pets have another space to go to if the aroma starts to bother them.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

AUTHOR

Amelia Zenk

Customer Support Specialist

Amelia is one of our customer support specialists, as well as one of our on staff certified aromatherapists. In 2012, she earned her Esthetician license, but wanted to further her learning in other holistic areas. When a job opened up at Aromatics International, it was a perfect fit! She loves sharing her passion for skincare and essential oils with others. In her spare time, she loves cooking healthy meals, spending time in nature, and watching movies with her husband and furry kitty.