Recipes

Ease Muscle Spasms Oil

Use this blend to provide welcome relief to tight, spasming muscles.

Blended in a base of healing arnica oil, the essential oils work together to calm and soothe spasming muscles. Massage into overworked areas to encourage soft, relaxed muscles.

Ingredients

5 drops of Hops Oil Azacca

5 drops of Marjoram (Sweet) Oil

5 drops of Carrot Seed Wild Oil

1 fl oz of Arnica Infused Olive Oil

Directions

STEP 1

Add the essential oils directly to a 1 fl oz bottle of arnica oil.

STEP 2

Roll the bottle gently to blend everything together.

STEP 3

Massage gently onto painful or tight areas as needed.

Safety and dilution

This blend was created at a 3% dilution. Please use caution if pregnant or nursing. We recommend a small patch test to ensure there is no sensitivity.

Kid safety: This blend is safe for kids 10 and over.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

AUTHOR

Amelia Zenk

Customer Support Specialist

Amelia is one of our customer support specialists, as well as one of our on staff certified aromatherapists. In 2012, she earned her Esthetician license, but wanted to further her learning in other holistic areas. When a job opened up at Aromatics International, it was a perfect fit! She loves sharing her passion for skincare and essential oils with others. In her spare time, she loves cooking healthy meals, spending time in nature, and watching movies with her husband and furry kitty.