Recipes

Encourage Lymph Movement Lotion

This lotion blend helps get a sluggish lymph system moving.

These essential oils can support proper lymph system function by reducing fluid retention, stimulating lymph movement, and working with your natural defense systems to detoxify the system.

Ingredients

5 drops of Fennel Sweet Oil

5 drops of Juniper Berry Oil

5 drops of Geranium Oil

1 fl oz of Lotion - Unscented

Supplies

1 glass jar (1 fl-oz)

Directions

STEP 1

Add the essential oils to 1 fl oz of unscented lotion.

STEP 2

Stir gently to blend.

STEP 3

Massage onto the neck, underarms, backs of knees and groin area. May also add heat for added detoxification.

Safety and dilution

This blend was created at a 3% dilution. Please use caution if pregnant or nursing. We recommend a small patch test to ensure there is no skin sensitivity.

Kid safety: Safe for kids over 10.

Shelf Life

The ingredient with the shortest shelf life becomes the shelf life of the entire blend.

AUTHOR

Karen Williams

President, Aromatherapy & Sourcing

<div>Karen first learned of Aromatics International during her extensive studies with the Aromahead Institute. She had worked as a registered nurse for more than 35-years and wanted to enrich her career by pursuing her passion for plant-based medicine and natural wellness. After decades of continued study, Karen enjoys sharing her knowledge and experience with the aromatherapy community. <br><br>As our president, lead aromatherapist and product-sourcer, Karen keeps the Aromatics International vision alive. She works with small distillers around the world to offer high-quality, sustainable, organic, and wildcrafted products and share their benefits with our ever-growing community.</div>