Healthy Breathing Steam Blend

Healthy Breathing Steam Blend

Promote healthy breathing by opening up the airways and easing spastic coughing.

This blend can help bring soothing relief to the respiratory system by working to remove excess mucus from the lungs, open up the airways by reducing inflammation, and easing muscle spasms including those that cause spastic coughing.





Combine the essential oils in a 5 ml amber glass bottle with orifice reducer to create a stock blend.


To do a steam, add 1 drop of the blend to a bowl of steamy water. Make sure the water is just steaming, not boiling.


Close your eyes and lean over the bowl and breathe in the steam.


To enhance the effects, use a towel over your head to create a tent.


Steam for 5 - 10 minutes.

Safety and dilution

For asthmatics, we recommend gently smelling the caps of each oil before blending to ensure the oils do not cause a negative reaction.

Kid safety: Safe for kids 10 and over.

Pet safety: If using as a diffuser blend, ensure any pets have another space to go to if the aroma starts to bother them.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

Karen Williams
President, Aromatherapy & Sourcing
<div>Karen first learned of Aromatics International during her extensive studies with the Aromahead Institute. She had worked as a registered nurse for more than 35-years and wanted to enrich her career by pursuing her passion for plant-based medicine and natural wellness. After decades of continued study, Karen enjoys sharing her knowledge and experience with the aromatherapy community.&nbsp;<br><br>As our president, lead aromatherapist and product-sourcer, Karen keeps the Aromatics International vision alive. She works with small distillers around the world to offer high-quality, sustainable, organic, and wildcrafted products and share their benefits with our ever-growing community.</div>

© Aromatics International 2020