Recipes

Hiker's Allergy Season Inhaler

Keep this inhaler handy when hiking, backpacking, or traveling to encourage healthy breathing.

The essential oils in this remarkable blend have an affinity for the respiratory system. Not only are they antispasmodic, they also help to discharge phlegm and mucous from the lungs and throat and promote open airways.

Ingredients

6 drops of Siberian Fir Oil

4 drops of Spike Lavender Oil

4 drops of Eucalyptus Radiata Oil

4 drops of Hemlock Oil

Supplies

1 blank inhaler

Directions

STEP 1

Drop the essential oils onto the cotton wick of a blank inhaler, then place wick inside the inhaler.

STEP 2

Snap on the end cap, and unscrew the cover to inhale.

STEP 3

Inhale as often as needed.

Safety and dilution

Please use caution if epileptic, pregnant, or nursing.

Kid safety: Safe for kids 10 and over.

Shelf Life

2-6 months. If the aroma starts to lessen, feel free to add the same oils to the same cotton wick as a refresher, or use a new cotton wick. However, we do recommend changing out the entire inhaler after 1 year, or if changing blends.

AUTHOR

Jennifer Williams

Lead Educator & Content Creator

Jenny has always had a passion for learning and teaching. She spent years as a high school English teacher, helping people learn new skills, and developing a classroom culture built on trust and collaboration. On a trip to a distillery in Provence, France, Jenny decided to devote herself to aromatherapy after watching distillers transform pink roses into stunning essential oil and hydrosol; and being moved by their passion. She earned her aromatherapy certification at the Aromahead Institute and joined the team at Aromatics International as a co-owner, content creator, and educator. Jenny also serves as an Instructor at the Aromahead Institute.