Recipes

I Am Freaked Out Lotion

This blend is profoundly calming and soothing, which is so helpful for times of situational anxiety or stress.

The synergy of these oils quiets, relaxes, and supports the mind and spirit, helping you manage excessive worrying and overthinking.

Ingredients

6 drops of Chamomile Roman Oil

2 drops of Ylang Ylang (Complete) Oil

2 drops of Neroli/Petitgrain Oil

2 fl ozs of Lotion - Unscented

Supplies

1 PET bottle with popup cap (2 fl-oz)

Directions

STEP 1

Blend the essential oil in 2 fl oz of unscented lotion.

STEP 2

Mix with a glass stir rod or metal spoon.

STEP 3

Apply to your neck, throat, and chest 3 times a day.

Safety and dilution

This blend was created at a 1% dilution. We recommend a small patch test to ensure there is no skin sensitivity.

Kid safety: Safe for kids 5 and over.

Shelf Life

The ingredient with the shortest shelf life becomes the shelf life of the entire blend.

AUTHOR

Karen Williams

President, Aromatherapy & Sourcing

<div>Karen first learned of Aromatics International during her extensive studies with the Aromahead Institute. She had worked as a registered nurse for more than 35-years and wanted to enrich her career by pursuing her passion for plant-based medicine and natural wellness. After decades of continued study, Karen enjoys sharing her knowledge and experience with the aromatherapy community. <br><br>As our president, lead aromatherapist and product-sourcer, Karen keeps the Aromatics International vision alive. She works with small distillers around the world to offer high-quality, sustainable, organic, and wildcrafted products and share their benefits with our ever-growing community.</div>