Recipes

Immune Cold & Flu Support Lotion

This wonderful lotion blend helps stimulate the immune system while combating germs.

The synergy of these oils is perfect for when you need that extra immune boost during cold and flu season! This blend is also great for varicose veins, and to help promote healthy breathing.

Ingredients

10 drops of Douglas Fir Oil

10 drops of Cypress Oil

5 drops of Lemon Oil

3 drops of Tea Tree Oil

2 fl ozs of Lotion - Unscented

Supplies

1 glass jar (2 fl-oz)

Directions

STEP 1

Add the essential oils to 2 fl oz of unscented lotion.

STEP 2

Stir gently to blend.

STEP 3

Apply to neck, back, chest, and feet every few hours when initial signs of illness present.

Safety and dilution

This blend was created between a 2% and 3% dilution. Please use caution if asthmatic. We recommend a small patch test to ensure there is no skin sensitivity.

Kid safety: Safe for kids 10 and over.

Shelf Life

The ingredient with the shortest shelf life becomes the shelf life of the entire blend.

AUTHOR

Jennifer Williams

Lead Educator & Content Creator

Jenny has always had a passion for learning and teaching. She spent years as a high school English teacher, helping people learn new skills, and developing a classroom culture built on trust and collaboration. On a trip to a distillery in Provence, France, Jenny decided to devote herself to aromatherapy after watching distillers transform pink roses into stunning essential oil and hydrosol; and being moved by their passion. She earned her aromatherapy certification at the Aromahead Institute and joined the team at Aromatics International as a co-owner, content creator, and educator. Jenny also serves as an Instructor at the Aromahead Institute.