Recipes

Breathing Support Inhaler

This blend is useful when looking for supportive restorative measures.

Breathe in this Inhaler Respiratory Support blend to help reduce discomfort when dealing with cold and flu symptoms such as tight breathing where airways need to be expanded and swollen neck lymph glands are looking for some relief.

Ingredients

7 drops of Grapefruit (Rose) Oil

4 drops of Larch Tamarack Oil

4 drops of Sitka Spruce Oil

Supplies

1 blank inhaler

Directions

STEP 1

Drop the essential oils onto the cotton wick of a blank inhaler, then place wick inside the inhaler.

STEP 2

Snap on the end cap, and unscrew the cover to inhale.

STEP 3

Use every 2 - 3 hours, or as needed.

Safety and dilution

Please use caution if asthmatic.

Kid safety: Safe for kids 10 and over.

Shelf Life

2-6 months. If the aroma starts to lessen, feel free to add the same oils to the same cotton wick as a refresher, or use a new cotton wick. However, we do recommend changing out the entire inhaler after 1 year, or if changing blends.

AUTHOR

Karen Williams

President, Aromatherapy & Sourcing

<div>Karen first learned of Aromatics International during her extensive studies with the Aromahead Institute. She had worked as a registered nurse for more than 35-years and wanted to enrich her career by pursuing her passion for plant-based medicine and natural wellness. After decades of continued study, Karen enjoys sharing her knowledge and experience with the aromatherapy community. <br><br>As our president, lead aromatherapist and product-sourcer, Karen keeps the Aromatics International vision alive. She works with small distillers around the world to offer high-quality, sustainable, organic, and wildcrafted products and share their benefits with our ever-growing community.</div>