Recipes

Menstrual Comfort Oil

This blend is so helpful for that special time of month when a womans body needs a little extra TLC!

This beautiful blend helps ease menstrual cramps and discomfort. It can also provide some welcome support for the emotional aspect of the monthly cycle, as well!

Ingredients

3 drops of Linden Blossom CO2 Oil

3 drops of Orange Sweet Oil

3 drops of Clary Sage Oil

3 drops of Bergamot Oil

3 drops of Chamomile Cape Oil

1 fl oz of Jojoba Oil

Supplies

1 glass bottle with coned cap (1 fl-oz)

Directions

STEP 1

Add the essential oils to 1 fl oz of warmed jojoba.

STEP 2

Cap the bottle and shake gently to blend.

STEP 3

Massage on the abdomen and back area as needed for relief.

Safety and dilution

This blend was created at a 3% dilution. Please use caution if the area you apply the blend to comes into contact with the sun as bergamot is phototoxic. We recommend a small patch test to ensure there is no skin sensitivity.

Kid safety: Safe for kids over 10.

Shelf Life

The ingredient with the shortest shelf life becomes the shelf life of the entire blend.

AUTHOR

Amelia Zenk

Customer Support Specialist

Amelia is one of our customer support specialists, as well as one of our on staff certified aromatherapists. In 2012, she earned her Esthetician license, but wanted to further her learning in other holistic areas. When a job opened up at Aromatics International, it was a perfect fit! She loves sharing her passion for skincare and essential oils with others. In her spare time, she loves cooking healthy meals, spending time in nature, and watching movies with her husband and furry kitty.