Release tension for painful muscle cramps.
These essential oils are profoundly calming and soothing, making this lotion blend so helpful for relieving painful muscle cramps and spasms!
Blend essential oils in 4 fl oz of unscented lotion.
Apply to the area of spasm every 15 minutes until the spasms subside. Use preventively when the area feels tense.
This blend was created at a 1% dilution. Due to the bergamot, use caution when out in the sun. We also recommend a small patch test to ensure there is no skin sensitivity.
Kid safety: This blend is safe for kids 5 years and over.
The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.