Recipes

Move Easier Lotion with Chamomile

Release tension for painful muscle cramps.

These essential oils are profoundly calming and soothing, making this lotion blend so helpful for relieving painful muscle cramps and spasms!

Ingredients

8 drops of Bergamot Oil

6 drops of Chamomile Roman Oil

4 drops of Neroli Oil

4 fl ozs of Lotion - Unscented

Supplies

1 large PET jar (4 fl-oz)

Directions

STEP 1

Blend essential oils in 4 fl oz of unscented lotion.

STEP 2

Apply to the area of spasm every 15 minutes until the spasms subside. Use preventively when the area feels tense.

Safety and dilution

This blend was created at a 1% dilution. Due to the bergamot, use caution when out in the sun. We also recommend a small patch test to ensure there is no skin sensitivity.

Kid safety: This blend is safe for kids 5 years and over.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

AUTHOR

Jennifer Williams

Lead Educator & Content Creator

Jenny has always had a passion for learning and teaching. She spent years as a high school English teacher, helping people learn new skills, and developing a classroom culture built on trust and collaboration. On a trip to a distillery in Provence, France, Jenny decided to devote herself to aromatherapy after watching distillers transform pink roses into stunning essential oil and hydrosol; and being moved by their passion. She earned her aromatherapy certification at the Aromahead Institute and joined the team at Aromatics International as a co-owner, content creator, and educator. Jenny also serves as an Instructor at the Aromahead Institute.