Recipes

Muscle Spasms Oil

This blend brings welcome relief to tight, cramping, and spasming muscles.

These essential oils are incredibly calming and healing to the physical terrain. They have wonderful antispasmodic and anti-inflammation activity, making them ideal for helping soothe painful muscle cramps and spasms.

Ingredients

10 drops of Helichrysum italicum Oil (Corsica)

5 drops of Chamomile Roman Oil

1 fl oz of Trauma Oil

Directions

STEP 1

Add the essential oils to 1 fl oz of trauma oil.

STEP 2

Cap the bottle and shake gently to blend.

STEP 3

Apply to painful areas as needed.

STEP 4

Jojoba is a great substite if one does not have trauma oil.

Safety and dilution

This blend was created at a 3% dilution. We recommend a small patch test to ensure there is no skin sensitivity. Best avoided on broken skin.

Kid safety: Safe for kids 10 and over.

Shelf Life

The ingredient with the shortest shelf life becomes the shelf life of the entire blend.

AUTHOR

Karen Williams

President, Aromatherapy & Sourcing

<div>Karen first learned of Aromatics International during her extensive studies with the Aromahead Institute. She had worked as a registered nurse for more than 35-years and wanted to enrich her career by pursuing her passion for plant-based medicine and natural wellness. After decades of continued study, Karen enjoys sharing her knowledge and experience with the aromatherapy community. <br><br>As our president, lead aromatherapist and product-sourcer, Karen keeps the Aromatics International vision alive. She works with small distillers around the world to offer high-quality, sustainable, organic, and wildcrafted products and share their benefits with our ever-growing community.</div>