This neti pot recipe is so helpful for relieving nasal issues.
This blend effectively reduces inflammation and congestion while combating the germs that cause them. If you don't have a neti pot, you can use just the hydrosol in a vaporizer, instead!
Add the salt and hydrosol to 1 cup of warm distilled water in a neti pot and use as directed.
This same protocol has been used with a substitution of lemon thyme hydrosol.
If using a vaporizer, use 1 ml of hydrosol.
No safety concerns.
Kid safety: Safe for kids 10 and over.