Recipes
Nasal Neti Pot
This neti pot recipe is so helpful for relieving nasal issues.
This blend effectively reduces inflammation and congestion while combating the germs that cause them. If you don't have a neti pot, you can use just the hydrosol in a vaporizer, instead!
Directions
STEP 1
Add the salt and hydrosol to 1 cup of warm distilled water in a neti pot and use as directed.
STEP 2
This same protocol has been used with a substitution of lemon thyme hydrosol.
STEP 3
If using a vaporizer, use 1 ml of hydrosol.
Safety and dilution
No safety concerns.
Kid safety: Safe for kids 10 and over.
AUTHOR
Karen Williams
President, Aromatherapy & Sourcing
<div>Karen first learned of Aromatics International during her extensive studies with the Aromahead Institute. She had worked as a registered nurse for more than 35-years and wanted to enrich her career by pursuing her passion for plant-based medicine and natural wellness. After decades of continued study, Karen enjoys sharing her knowledge and experience with the aromatherapy community. <br><br>As our president, lead aromatherapist and product-sourcer, Karen keeps the Aromatics International vision alive. She works with small distillers around the world to offer high-quality, sustainable, organic, and wildcrafted products and share their benefits with our ever-growing community.</div>
