Care for your chest with deep, comforting breaths of steam.
Keep a bottle of this nurturing steam blend around during cold and allergy season, or any time your chest feels tight. Add a single drop of your blend to a bowl of hot water, and breathe the nurturing steam in deeply. (Follow it up with a relaxing chest rub!)
Combine oils in a 5 ml glass bottle with orifice reducer. This undiluted combination of oils becomes your “stock bottle.”
Use one drop total from the stock bottle in a bowl of steaming water.
Place a towel over your head and the bowl, close your eyes and breathe. Be sure the water is not too hot and that your skin feels comfortable with the steam (I usually steam for about 5 - 10 minutes 1 - 2 times a day).
For asthmatics, we recommend gently smelling the caps of each oil before blending to ensure the oils do not cause a negative reaction.
Kid safety: This blend is safe for kids 10 and over.
The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.