Recipes

Relief for Sore Muscles Oil

This blend offers much-needed relief for sore, overworked muscles.

Use this blend to soothe muscles that are tight from overuse or an injury. The essential oils in this blend are known to bring relief to sore muscles and are blended in a base of deeply healing Trauma oil. We recommend a small patch test to ensure there is no skin sensitivity.

Ingredients

7 drops of Spike Lavender Oil

7 drops of Carrot Seed Wild Oil

1 drop of Clove Bud Oil

1 fl oz of Trauma Oil

Directions

STEP 1

Add the essential oils to 1 fl oz of trauma oil.

STEP 2

Cap the bottle and shake gently to blend.

STEP 3

Apply to painful or sore areas as needed.

Safety and dilution

This blend was created at a 3% dilution. Please use caution if epileptic, asthmatic, pregnant, have impaired liver function, or a clotting disorder. Best avoided on broken skin. May cause photosensitivity. We also recommend a small patch test to ensure there is no skin sensitivity.

Kid safety: Safe for kids 10 and over.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

AUTHOR

Amelia Zenk

Customer Support Specialist

Amelia is one of our customer support specialists, as well as one of our on staff certified aromatherapists. In 2012, she earned her Esthetician license, but wanted to further her learning in other holistic areas. When a job opened up at Aromatics International, it was a perfect fit! She loves sharing her passion for skincare and essential oils with others. In her spare time, she loves cooking healthy meals, spending time in nature, and watching movies with her husband and furry kitty.