Recipes

Morning Stiffness Soak

Relieve stiffness and limber up for the day!

These sublime essential oils blend together to soak away morning stiffness, energize muscles and joints while promoting healthy circulation, and immune support.

Ingredients

2 drops of Juniper Berry Oil

1 drop of Rosemary ct Camphor Oil

1 drop of Cypress Oil

1 drop of Lavender Oil

4 ozs of Pink Himalayan Salt (Fine)

1 tbsp of Jojoba Oil

Directions

STEP 1

Combine the essentials oils, carrier oil and salt into a bowl and mix well.

STEP 2

Pour mixed ingredients into a full bath.

STEP 3

Time to relax!

Safety and dilution

This blend was created at a 0.5% dilution. Use caution if pregnant, epileptic, or asthmatic.

Kid safety: For kids between the ages of 5 and 10, we recommend not including the Rosemary ct camphor.

Shelf Life

This is a one time use blend. However, if storing the blend, the ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend. If the blend starts to dry out, feel free to add more Jojoba.

AUTHOR

Jennifer Williams

Lead Educator & Content Creator

Jenny has always had a passion for learning and teaching. She spent years as a high school English teacher, helping people learn new skills, and developing a classroom culture built on trust and collaboration. On a trip to a distillery in Provence, France, Jenny decided to devote herself to aromatherapy after watching distillers transform pink roses into stunning essential oil and hydrosol; and being moved by their passion. She earned her aromatherapy certification at the Aromahead Institute and joined the team at Aromatics International as a co-owner, content creator, and educator. Jenny also serves as an Instructor at the Aromahead Institute.