Recipes

Sore Muscles & Stress Oil

This wonderful topical blend helps ease sore, tight muscles brought on by stress.

These powerful, soothing oils work together to melt away tension and soreness!

Ingredients

4 drops of Rosemary ct Camphor Oil

2 drops of Black Pepper Oil

2 drops of Frankincense Oil

1 drop of Bergamot Oil

1 drop of Lemon Oil

1 drop of Juniper Berry Oil

1 fl oz of Jojoba Oil

Supplies

1 glass bottle with coned cap (1 fl-oz)

Directions

STEP 1

Add 1 fl oz of jojoba oil to an empty glass bottle.

STEP 2

Drop the essential oils into the jojoba oil.

STEP 3

Cap the bottle and shake gently to blend.

STEP 4

Apply freely to sore areas.

Safety and dilution

This blend was created at a 2% dilution. Please use caution if epileptic, pregnant, nursing, or going out into the sun. We recommend a small patch test to ensure there is no skin sensitivity.

Kid safety: Safe for kids 10 and over.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

AUTHOR

Jennifer Williams

Lead Educator & Content Creator

Jenny has always had a passion for learning and teaching. She spent years as a high school English teacher, helping people learn new skills, and developing a classroom culture built on trust and collaboration. On a trip to a distillery in Provence, France, Jenny decided to devote herself to aromatherapy after watching distillers transform pink roses into stunning essential oil and hydrosol; and being moved by their passion. She earned her aromatherapy certification at the Aromahead Institute and joined the team at Aromatics International as a co-owner, content creator, and educator. Jenny also serves as an Instructor at the Aromahead Institute.