Recipes

Sore Muscles Travel Oil

This refreshing blend helps soothe sore, achy muscles and rejuvenate body and mind.

We love to take this blend with us when traveling, as it can help combat the aches and pains, stresses, and fatigue that often accompany any voyage!

Ingredients

4 drops of Angelica Root Oil

4 drops of Marjoram (Sweet) Oil

4 drops of Scotch Pine Oil

4 drops of Peppermint Oil

1 fl oz of Trauma Oil

Supplies

1 glass bottle with coned cap (1 fl-oz)

Directions

STEP 1

Add the essential oils to 1 fl oz of trauma oil.

STEP 2

Cap the bottle and shake gently to blend.

STEP 3

Apply to sore areas as needed.

Safety and dilution

This blend was created at a 3% dilution. Please use caution if asthmatic, or if going out into the sun. Best avoided on broken skin. We also recommend a small patch test to ensure there is no skin sensitivity.

Kid safety: Safe for kids 10 and over.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

AUTHOR

Jennifer Williams

Lead Educator & Content Creator

Jenny has always had a passion for learning and teaching. She spent years as a high school English teacher, helping people learn new skills, and developing a classroom culture built on trust and collaboration. On a trip to a distillery in Provence, France, Jenny decided to devote herself to aromatherapy after watching distillers transform pink roses into stunning essential oil and hydrosol; and being moved by their passion. She earned her aromatherapy certification at the Aromahead Institute and joined the team at Aromatics International as a co-owner, content creator, and educator. Jenny also serves as an Instructor at the Aromahead Institute.