Recipes

Stress Relief Lotion

This blend helps promote calm and balance when dealing with stress and tension.

This lotion blend is so helpful when needing extra emotional support and encouragement. These essential oils are profoundly calming and balancing. Apply whenever needed for a beautiful way to relieve stress and emotional tension!

Ingredients

10 drops of Lavender Oil

8 drops of Sandalwood Oil

7 drops of Chamomile Roman Oil

2 fl ozs of Lotion - Unscented

Supplies

1 glass jar (2 fl-oz)

Directions

STEP 1

Add the essential oils to 2 fl oz of unscented lotion.

STEP 2

Mix with a clean stir rod or metal spoon.

STEP 3

Apply as needed.

Safety and dilution

This blend was created at a 2% dilution. We recommend a small patch test to ensure there is no skin sensitivity.

Kid safety: For kids between the ages of 5 and 10, we recommend 5 drops lavender, 4 drops sandalwood, 3 drops roman chamomile.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

AUTHOR

Jennifer Williams

Lead Educator & Content Creator

Jenny has always had a passion for learning and teaching. She spent years as a high school English teacher, helping people learn new skills, and developing a classroom culture built on trust and collaboration. On a trip to a distillery in Provence, France, Jenny decided to devote herself to aromatherapy after watching distillers transform pink roses into stunning essential oil and hydrosol; and being moved by their passion. She earned her aromatherapy certification at the Aromahead Institute and joined the team at Aromatics International as a co-owner, content creator, and educator. Jenny also serves as an Instructor at the Aromahead Institute.