Recipes

Stronger Joints Oil

Comfort stressed out joints with this soothing oil.

Allowing your joints to rest is one of the best ways to support them after a stressful event. Comfort them as they regain strength with this arnica-based blend of soothing essential oils, including mastic.

Ingredients

8 drops of Juniper Berry Oil

5 drops of Mastic Oil

5 drops of Lemon Oil

1 fl oz of Arnica Infused Olive Oil

Supplies

1 glass bottle with coned cap (1 fl-oz)

Directions

STEP 1

Add just under 1 fl oz. of Arnica Oil to an empty 1 oz. glass bottle w/coned cap (leave just enough room for the remaining ingredients).

STEP 2

Drop the essential oils into the Arnica Oil, cap the bottle and roll gently to blend.

STEP 3

Massage onto sore, tired joints as needed for relief.

Safety and dilution

This blend was created at a 3% dilution. We recommend patch testing on a small area of skin to ensure there isn't a negative reaction.

Kid safety: For kids between the ages of 5 and 10, we recommend 4 drops Juniper Berry Oil, 2 drops Lemon Oil, 2 drops Mastic Oil.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

AUTHOR

Karen Williams

President, Aromatherapy & Sourcing

<div>Karen first learned of Aromatics International during her extensive studies with the Aromahead Institute. She had worked as a registered nurse for more than 35-years and wanted to enrich her career by pursuing her passion for plant-based medicine and natural wellness. After decades of continued study, Karen enjoys sharing her knowledge and experience with the aromatherapy community. <br><br>As our president, lead aromatherapist and product-sourcer, Karen keeps the Aromatics International vision alive. She works with small distillers around the world to offer high-quality, sustainable, organic, and wildcrafted products and share their benefits with our ever-growing community.</div>