Stuffiness Ease Lotion
Recipes

Stuffiness Ease Lotion

Encourage healthy breathing with this beautiful blend of clearing, and immune supportive oils!

This blend is so helpful when experiencing a cold, flu, or allergies, especially when dealing with thick mucous. These oils work to reduce congestion, mucous, and inflammation so you can breathe easier!

Ingredients

Supplies

Directions

STEP 1

Blend the essential oils into 1 fl oz of unscented lotion.

STEP 2

Mix with a clean stir rod or metal spoon.

STEP 3

Massage onto throat, chest, and upper back as needed for relief.

Safety and dilution

This blend was created at a 3% dilution. For asthmatics, we recommend gently smelling the caps of each oil before blending to ensure the oils do not cause a negative reaction. We also recommend a small patch test to ensure there is no skin sensitivity.

Kid safety: Safe for kids 10 and over.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

AUTHOR
Jennifer Williams
Lead Educator & Content Creator
Jenny has always had a passion for learning and teaching. She spent years as a high school English teacher, helping people learn new skills, and developing a classroom culture built on trust and collaboration. On a trip to a distillery in Provence, France, Jenny decided to devote herself to aromatherapy after watching distillers transform pink roses into stunning essential oil and hydrosol; and being moved by their passion. She earned her aromatherapy certification at the Aromahead Institute and joined the team at Aromatics International as a co-owner, content creator, and educator. Jenny also serves as an Instructor at the Aromahead Institute.

www.aromatics.com

© Aromatics International 2020