Recipes

Sweet Rest Inhaler

This soothing, relaxing inhaler blend is perfect for relieving tension and promoting deep relaxation.

These oils work together to encourage restful slumber and sweet dreams! Inhale deeply for a few minutes before bedtime to usher in relaxing thoughts and feelings.

Ingredients

5 drops of Chamomile Roman Oil

5 drops of Petitgrain (Bigarade) Oil

5 drops of Juniper Berry Oil

2 drops of Orange Sweet Oil

Supplies

1 blank inhaler

Directions

STEP 1

Drop the essential oils onto the cotton wick of a blank inhaler, then place wick inside the inhaler.

STEP 2

Snap on the end cap, and unscrew the cover to inhale.

STEP 3

Breathe deeply and sleep sweet!

Safety and dilution

No safety concerns.

Kid safety: For kids between the ages of 5 and 10, we recommend 2 drops roman chamomile, 2 drops petitgrain, 2 drops juniper berry, 1 drop sweet orange.

Shelf Life

2-6 months. If the aroma starts to lessen, feel free to add the same oils to the same cotton wick as a refresher, or use a new cotton wick. However, we do recommend changing out the entire inhaler after 1 year, or if changing blends.

AUTHOR

Jennifer Williams

Lead Educator & Content Creator

Jenny has always had a passion for learning and teaching. She spent years as a high school English teacher, helping people learn new skills, and developing a classroom culture built on trust and collaboration. On a trip to a distillery in Provence, France, Jenny decided to devote herself to aromatherapy after watching distillers transform pink roses into stunning essential oil and hydrosol; and being moved by their passion. She earned her aromatherapy certification at the Aromahead Institute and joined the team at Aromatics International as a co-owner, content creator, and educator. Jenny also serves as an Instructor at the Aromahead Institute.