Recipes

Muscle, Joint & Tendons Lotion

This amazing blend is a powerhouse for helping your body feel supported.

These essential oils work together to support muscles, joints, and tendons that have been overworked. Use it whenever you need to soothe swollen, painful areas that need some extra TLC.

Ingredients

8 drops of Chamomile German Oil (England)

3 drops of Lavender Oil

3 drops of Helichrysum italicum Oil (Corsica)

3 drops of Patchouli Oil

1 drop of Neroli Oil

1 fl oz of Lotion - Unscented

Supplies

1 glass jar (1 fl-oz)

Directions

STEP 1

Place 1 fl oz of unscented lotion in an empty glass jar.

STEP 2

Drop the essential oils into the lotion.

STEP 3

Using a stir rod or other blending tool, mix the oils into the lotion.

STEP 4

Rub gently onto the swollen area.

Safety and dilution

This blend was created at a 3% dilution. We recommend a small patch test to ensure there is no skin sensitivity.

Kid safety: Safe for kids 10 and over.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

AUTHOR

Karen Williams

President, Aromatherapy & Sourcing

<div>Karen first learned of Aromatics International during her extensive studies with the Aromahead Institute. She had worked as a registered nurse for more than 35-years and wanted to enrich her career by pursuing her passion for plant-based medicine and natural wellness. After decades of continued study, Karen enjoys sharing her knowledge and experience with the aromatherapy community. <br><br>As our president, lead aromatherapist and product-sourcer, Karen keeps the Aromatics International vision alive. She works with small distillers around the world to offer high-quality, sustainable, organic, and wildcrafted products and share their benefits with our ever-growing community.</div>