Recipes

Tension Headache Lotion

This topical blend can help provide welcome relief when experiencing head tension.

The synergy of the oils in this blend work to loosen tight muscles by encouraging circulation and blood flow, reducing inflammation, and relaxing the body and mind.

Ingredients

6 drops of Frankincense Oil

3 drops of Lavender Oil

2 drops of Rosemary ct Camphor Oil

1 drop of Eucalyptus Globulus Oil

1 drop of Helichrysum italicum Oil (Corsica)

1 fl oz of Lotion - Unscented

Supplies

1 glass jar (1 fl-oz)

Directions

STEP 1

Blend the essential oils in 1 fl oz of unscented lotion.

STEP 2

Mix well with a glass stir rod or metal spoon.

STEP 3

Rub on the back of your neck as soon as tension begins.

Safety and dilution

This blend was created at a 2% dilution. Please use caution if epileptic, pregnant, or nursing. We recommend a small patch test to ensure there is no skin sensitivity.

Kid safety: Safe for kids 10 and over.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

AUTHOR

Jennifer Williams

Lead Educator & Content Creator

Jenny has always had a passion for learning and teaching. She spent years as a high school English teacher, helping people learn new skills, and developing a classroom culture built on trust and collaboration. On a trip to a distillery in Provence, France, Jenny decided to devote herself to aromatherapy after watching distillers transform pink roses into stunning essential oil and hydrosol; and being moved by their passion. She earned her aromatherapy certification at the Aromahead Institute and joined the team at Aromatics International as a co-owner, content creator, and educator. Jenny also serves as an Instructor at the Aromahead Institute.