Recipes

Tight Chest Relief Inhaler

Support healthy lungs and sinuses by opening up your airways.

This inhaler blend can help bring welcome relief when suffering from congestions from a cold or flu. These oils offer remarkable, effective support for the lungs, helping to open airways, reduce inflammation, and ease spastic coughing.

Ingredients

5 drops of Kunzea Oil

5 drops of Black Spruce Oil

5 drops of Orange Sweet Oil

Supplies

1 blank inhaler

Directions

STEP 1

Drop the essential oils onto the cotton wick of a blank inhaler, then place wick inside the inhaler.

STEP 2

Snap on the end cap, and unscrew the cover to inhale.

STEP 3

Breathe deeply as needed.

Safety and dilution

No safety concerns. Can be used in an inhaler or a diffuser

Kid safety: In an inhaler for kids between the ages of 5 and 10, we recommend 3 drtops of kunzea, 3 drops of black spruce, and 3 drops of sweet orange.

Pet safety: If using as a diffuser blend, ensure any pets have another space to go to if the aroma starts to bother them.

Shelf Life

2-6 months. If the aroma starts to lessen, feel free to add the same oils to the same cotton wick as a refresher, or use a new cotton wick. However, we do recommend changing out the entire inhaler after 1 year, or if changing blends.

AUTHOR

Jennifer Williams

Lead Educator & Content Creator

Jenny has always had a passion for learning and teaching. She spent years as a high school English teacher, helping people learn new skills, and developing a classroom culture built on trust and collaboration. On a trip to a distillery in Provence, France, Jenny decided to devote herself to aromatherapy after watching distillers transform pink roses into stunning essential oil and hydrosol; and being moved by their passion. She earned her aromatherapy certification at the Aromahead Institute and joined the team at Aromatics International as a co-owner, content creator, and educator. Jenny also serves as an Instructor at the Aromahead Institute.