Recipes

Tight Muscles Headache Oil

Apply this fresh, woodsy blend when you feel a headche coming on.

This blend encourages circulation and blood flow to tight, tense muscles, making it so helpful when dealing with stress or tension-caused headaches.

Ingredients

5 drops of Gingergrass Oil

5 drops of Frankincense Oil

2 drops of Rosewood Oil

2 drops of Peppermint Oil

1 fl oz of Jojoba Oil

Supplies

1 glass bottle with coned cap (1 fl-oz)

Directions

STEP 1

Combine the essential oils in 1 fl oz of jojoba.

STEP 2

Cap the bottle and shake gently to blend.

STEP 3

Apply directly to the back of the neck up to four times daily or as needed.

Safety and dilution

This blend was created at a 3% dilution. We recommend a small patch test to ensure there is no skin sensitivity.

Kid safety: Safe for kids over 10.

Shelf Life

The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

AUTHOR

Karen Williams

President, Aromatherapy & Sourcing

<div>Karen first learned of Aromatics International during her extensive studies with the Aromahead Institute. She had worked as a registered nurse for more than 35-years and wanted to enrich her career by pursuing her passion for plant-based medicine and natural wellness. After decades of continued study, Karen enjoys sharing her knowledge and experience with the aromatherapy community. <br><br>As our president, lead aromatherapist and product-sourcer, Karen keeps the Aromatics International vision alive. She works with small distillers around the world to offer high-quality, sustainable, organic, and wildcrafted products and share their benefits with our ever-growing community.</div>