Recipes

Tummy Cramping Lotion

This blend helps relieve abdominal discomfort and irritation.

These soothing essential oils work to relieve cramps and spasms as well as reduce inflammation and pain, making this lotion blend an excellent choice for times when you're experiencing abdominal discomfort and irritation.

Ingredients

5 drops of Orange Sweet Oil

5 drops of Chamomile Roman Oil

5 drops of Sandalwood Oil

4 drops of Bergamot Oil

2 fl ozs of Lotion - Unscented

Supplies

1 glass jar (2 fl-oz)

Directions

STEP 1

Add the essential oils to 2 fl oz of unscented lotion.

STEP 2

Stir gently to blend.

STEP 3

Apply to belly and lower back every few hours.

Safety and dilution

This blend was created at a 2% dilution. We recommend a small patch test to ensure there is no skin sensitivity. Please use caution if the area you apply the blend to comes into contact with the sun as bergamot is phototoxic.

Kid safety: For kids between the ages of 5 and 10, we recommend 2 drops sweet orange, 2 drops roman chamomile, 2 drops bergamot, 2 drops sandalwood.

Shelf Life

The ingredient with the shortest shelf life becomes the shelf life of the entire blend.

AUTHOR

Karen Williams

President, Aromatherapy & Sourcing

<div>Karen first learned of Aromatics International during her extensive studies with the Aromahead Institute. She had worked as a registered nurse for more than 35-years and wanted to enrich her career by pursuing her passion for plant-based medicine and natural wellness. After decades of continued study, Karen enjoys sharing her knowledge and experience with the aromatherapy community. <br><br>As our president, lead aromatherapist and product-sourcer, Karen keeps the Aromatics International vision alive. She works with small distillers around the world to offer high-quality, sustainable, organic, and wildcrafted products and share their benefits with our ever-growing community.</div>